When you were a child, you may have had a diary. After all your thoughts and feelings were transferred to paper, the world may have felt a little clearer. There’s a reason for that!
Expressing your thoughts and emotions through writing can lead to a clearer understanding of them, and that concept still applies in adulthood. Whether you’re experiencing stressors from the hustle and bustle of life or are struggling with depression or anxiety, journaling can be a very helpful tool in managing your mental health and improving your mood.
Today, we want to share five types of journaling that you can utilize in the event you need them.
✏️ Reflective Journaling: When you think of “journaling,” this may be what you first think of. Reflective journaling involves jotting down your thoughts, feelings, and experiences. This technique allows for self-reflection, which can lead to valuable insights and personal growth.
🌻 Gratitude Journaling: Cultivate an “attitude of gratitude” by writing down things you’re thankful for each day. Focusing on the positive aspects of life can boost one’s happiness and resilience.
📝 Expressive Journaling: Let your emotions flow freely on paper, like you have no filter. Jot down everything from your fears to your dreams – anything that tugs at your heart. This cathartic practice can help release pent-up feelings.
🖌️ Art Journaling: If you’re a longtime artist or simply like to doodle, you may find this type of journaling helpful. Combine words with art, doodles, or drawings to express your inner world creatively. Art journaling provides a unique way to process emotions and thoughts visually.
💬 Prompted Journaling: Use thought-provoking prompts to spark introspection, or a deeper look at your own thoughts and feelings. With this type of journaling, you can explore just about any topic, from life goals to self-esteem to grief and loss. Prompts are a very helpful way to guide you through whatever you’re interested in addressing.
There’s no right or wrong way to journal. You can even use an app on your smartphone to journal digitally. Find the style that resonates with you and let it be a companion on your mental health journey.