When you were a child, you may have had a diary. After all your thoughts and feelings were transferred to paper, the world may have felt a little clearer. There’s a reason for that! Expressing your thoughts and emotions through writing can lead to a clearer...
Hollywood portrays therapy like this: a client reclining on a lavish chaise lounge while a therapist, sporting a pipe and an aura of mystery, asks vague questions. It’s uncomfortable, uninviting, and very different from what you see in a real-world therapy session....
Family, friends, and even mere acquaintances are left with a wide range of feelings after someone in their life commits suicide. Feelings of responsibility, regret, and helplessness manifest in a complex experience called survivor’s guilt. This painful guilt grows...
F. Nicole Davidson-Harshaw on the News4Jax Morning Show A licensed mental health counselor joins us on The Morning Show to share techniques for parents to navigate the high pressures of mental health for student athletes — without adding to the...
